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Severe Clinical Depression Symptoms Clinical depression that is severe goes far beyond than being “blue” or having a bad day. It involves a deep sadness that lasts throughout the day, almost every day and lasts for at minimum two weeks. It can create feelings of guilt and hopelessness, and interfere with interpersonal and professional relationships. It can also cause a variety of physical symptoms. Feelings of helplessness and hopelessness Feelings of helplessness and hopelessness are common among those suffering from severe clinical depression. These feelings can make you feel that your life is in a state of limbo and that you'll never be content or you don't have enough to be living. These feelings can last a long time and lead to serious problems. In some instances the feelings may cause suicidal thoughts. It's important that you seek immediate help if you are feeling this way. You're now feeling hopeful. You can do this in a number of ways. One is to focus on the present situation instead of focusing on future outcomes. You can also get support from family and friends, which can assist you in overcoming your feelings of hopelessness. You can also try relaxing activities and activities that reduce stress. You can take up yoga or meditate, for example. You can join a support group and meet people who have gone through similar things. It is important to not only seek out support, but also to reconsider any false beliefs. For instance, if you feel like you can't do anything right, it may be beneficial to break down large tasks into smaller chunks. Try to concentrate on the things you can control, and concentrate on making small improvements in your everyday life. If you're struggling with severe depression, it's crucial to seek immediate help. If you're unsure what to do, consult an expert in mental health or call the Suicide Prevention Lifeline at 1-800-273-8255. You can also text the word “TALK” (or any other word) to 741741 to reach an emergency counselor. It's also important to make sure you're taking good care of your body. Eat a healthy diet, get enough rest and exercise regularly. Avoid alcohol and recreational drugs, which can exacerbate depression. Feelings of guilt, shame and a sense of inadequacy Depression can lead to feelings of guilt and feeling of worthlessness. This could be because the person feels guilty over things they are not able to control, such as their low mood or fatigue. Alternatively, the person may be feeling guilty about things that aren't explained like a past relationship or their negative thoughts and actions. These feelings can be extremely troubling and make it difficult to manage. A lack of motivation and low moods of interest in daily activities are the most common symptoms of severe depressive disorders. If these symptoms persist for more than two weeks, it is likely that the person suffers from a clinical depressive disorder. This is distinct from other forms of depression, like that caused by a medical condition or grief. Depression can also affect how someone is able to sleep and eats. For instance, people suffering from severe depression have a difficult time sleeping or staying asleep, and they might consume more or less food than they normally do. Depression can also lead to problems with concentration and easily distracted. This can make it difficult to concentrate or study. If you are concerned about depression in your own or other people it is essential to seek help. The sooner treatment is started the better chance it is to be successful. The best treatment options for depression include talking therapies and antidepressant drugs. Talking therapies include cognitive behavioral therapy (CBT), psychodynamic therapy, and interpersonal therapy. These treatments aim to alter the patterns and relationships of thinking that contribute to depression. There are numerous online therapists who specialize in treating depression. Talkspace, Betterhelp, and Regain are some of the online therapists who specialize in treating depression. Electroconvulsive Therapy (ECT) is a treatment option for severe depression. This is a procedure performed under anesthesia. It involves stimulating the brain electrically to cause short seizures. It is difficult to concentrate It is normal to experience difficulties concentration. However, it could be caused by a variety of health conditions or medications. If someone is experiencing difficulty concentrating, along with other signs of depression, it's crucial to seek assistance as soon as possible. A mental health professional can help them determine the cause and suggest treatment options. Stress can also lead to difficulty concentration, which can cause you to feel depressed and anxious. When people are stressed the body releases cortisol, a stress hormone that can affect the brain's ability to focus. This can make it difficult to concentrate and concentrate at work or at home. In a study looking at a group of people suffering from GAD, difficulty concentrating was associated with other GAD-related issues and this association continued even after adjusting for depression symptoms. These findings suggest that difficulty concentration is a sign that you have GAD instead of being an effect of depression, but more research is needed. Severe depression can be characterized by a lack in enthusiasm for normal pursuits or joys, as well as feelings like guilt or a sense of worthlessness and a loss of energy. Sleep issues (difficulty in sleeping or excessive sleepiness) and changes in appetite or weight are other signs. These symptoms can have serious consequences for a person's well-being and daily life. symptoms of depression stress and anxiety should never be overlooked. It is important to remember that the symptoms of depression vary depending on age. People who are younger may feel depressed or empty, whereas older adults may experience stomach issues, a lower sexual libido, and insomnia in the middle of the night. If you're experiencing any of these symptoms, it's important to speak with a psychiatrist or psychologist as soon as you can. Sleeping difficulties Depression can make it difficult for people to sleep. Sleep deprivation can make depression more severe and can also contribute to other symptoms of the disorder, like feeling irritable or having trouble concentrating. If you're experiencing trouble sleeping, it's essential to speak to your doctor. They can help you determine if your depression is linked to sleep issues, and formulate a treatment plan accordingly. Everyone has a bad day or is feeling down. But severe depression is different from temporary “blue mood” or “bad-day” sadness that many people feel. It can last for more than two weeks and it can affect daily life. It can trigger feelings of depression and despair can affect appetite and trigger feelings of guilt or resentment. Depression can also trigger thoughts of suicide, which is a risk and should be considered seriously by anyone who is having thoughts of suicide. If you are having these thoughts, call 911 or your local hotline. A physician or mental health specialist will conduct an extensive diagnosis to determine the severity of your symptoms and the duration. They will ask about your family and personal history and conduct a physical exam to rule out medical conditions such as thyroid imbalances or neurological disorders that may be a cause of depression. Insomnia is often treated in conjunction with depression, since they be in close contact. Your doctor can prescribe medications to treat insomnia and counseling or psychotherapy to deal with depression. Many people find that combining these treatments can help to manage sleep and depression better than taking medication alone. It is possible to test a variety of antidepressants at different dosages before you can find one that works for you. Suicidal thoughts Suicidal thoughts or suicidal notions are typical symptoms of clinical depression that is severe. These thoughts or preoccupations about death and suicide can result in feelings of despair, helplessness or worthlessness. These thoughts can also lead to a persistent sadness, which isn't easily cured by psychotherapy and antidepressants. Suicidal thoughts can be incredibly intense, but they usually fade. Talking to someone else can help to reduce the intensity of these thoughts and feelings. A listening ear even if only occasionally can make a difference for many people with depression and suicidal thoughts. They might not be able to explain their issues to others, but they can confide in a trusted family member. These thoughts may indicate that a person is suffering from depression that is severe and requires more intensive treatment. For these individuals the treatment options could include cognitive behavioral therapy (CBT). These types of treatment can help train the mind to avoid thinking patterns that can cause negative emotions and reduce suicidal thoughts. Encourage your loved one to seek professional help when you suspect they are suffering from severe depression. They might not be able to discuss their thoughts about suicide, but they will be able to determine if they're experiencing any other dark or troubling feelings. They can also dial a suicide prevention hotline, such as 911 or 988 Suicide and Crisis Lifeline, for assistance. If they are at risk of harming themselves it is recommended to help them remove weapons and other items that could cause injury and call emergency services right away. If you are unable to seek help, online counseling may be a viable treatment option. Take a look at our impartial reviews of the most effective online therapy programs, such as Betterhelp and Talkspace.